6 week fit
WOMEN ONLY GROUP COACHING
I am looking for a group of women who are struggling to get into a routine with their fitness after summer to join me for 6 weeks of online group coaching starting October 3rd.
This 6 week fit coaching will take you from feeling overwhelmed and stuck with no idea where to even start, to having a consistent workout plan that fits into your life.
This time of year is a busy one and with this coaching we will make exercise the least stressful part of your day. This group coaching will give you a structured workout plan with accountability and support to help you feel fitter before Christmas.
Are you fed up of feeling bad about yourself?
Do you put too much pressure on yourself to do too much and ultimately you can never make it stick?
I get it.
Across the six weeks we will work together to shift your mindset and attitude towards yourself, your health and fitness.
This is so much more than a training plan, you will leave this group coaching with a completely new attitude to fitness.
Check out the testimonials below to see how my other group coaching clients have transformed the way they approach fitness for good!
This group coaching is designed to be suitable for all abilities of fitness and will be a great kick start for anyone who feels they've left it too late to improve their fitness in 2022!
If you don’t want to write off this year all together and are ready to take the chance to find a fitness programme that could actually work for you – then sign up!
Autumn and winter are difficult months for motivation so why not get involved in something which means you don’t need to think or plan your sessions, you don’t need to join a gym, you don’t need to spend a load of money on diet products.
Want to know more? Click the video below.
Over the 6 weeks we'll cover the following topics to help you completely change your attitude towards your health and fitness.
Shifting Your Mindset
Designing Your Own Workouts
Breaking Down Your Barriers
We'll cover these in a mixture of video presentations and live Q&A sessions.
During the six weeks you'll get access to a training plan via my fitness App. Workouts will go straight to your phone with exercise demonstrations included.
All workouts will be suitable for beginners and to do from home without any equipment needed.
You'll also get 3 real time follow along workouts.
We will also workout together during 3 live sessions.
You'll have me as your personal trainer by your side for the full 6 weeks.
I will do a Facebook group weekly check in every Monday to find out how you are and when you're training that week.
I provide post workout feedback and support in the App.
I'll run 3 Live Q&A sessions where you can ask questions and get advice.
We will do 3 Live workouts together.
6 Week Fit is £60.00
That works out at £10 per week!
This is a bargain to have the support of a personal trainer for the next six weeks at a fraction of the price you would normally pay for personal training.
I want to help as many of you as possible to feel better about yourselves before the year is out.
I promise I will do everything I can to help you enjoy your workouts and feel fitter and better in just six weeks!
Not ready yet?
Why not pop your details below and I'll contact you to arrange a free video consultation to see if we'd be a good fit working together online.