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evolve10

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Welcome to EVOLVE10

 

Your 10-Week FITNESS Journey

Are you ready to build strength, improve your fitness, and master proper exercise form? I am looking for 10 women to join my brand new fitness program.

 

EVOLVE10 is a specially designed 10-week fitness program tailored for women who want to evolve into their strongest and most confident selves.

WHY EVOLVE10?

  • Learn the Right Way:

 

Exercise isn’t just about working hard – it’s about working smart. My program teaches you the fundamentals of proper form, ensuring you get the most out of every movement while minimizing injury risks.

  • Build Real Strength:

 

Whether you’re lifting weights or doing body weight exercises, EVOLVE10 helps you build strength from the inside out. Watch your body transform as you get stronger week by week.

  • Designed for Every Woman:

 

Whether you're new to fitness or looking to get stronger, EVOLVE10 is accessible and scalable for all fitness levels. I will be on hand to guide you through each step at a pace that suits you.

  • More Than Just a Workout:

 

EVOLVE10 is about creating sustainable habits that will stick long after the program ends. You’ll gain confidence in your body’s capabilities, feel empowered by your progress, and learn how to maintain a fitness routine that works for your lifestyle.

What’s Included?

  • Weekly Training Plans:

 

Follow a structured plan that includes 2 workouts per week with body weight and weight plans which gradually builds on each week, allowing your body to adapt and grow stronger.

  • Expert Coaching:

 

Get guidance and support from me as your personal trainer, who will provide feedback on your form and help you reach your goals. I'll be available via a group chat and also 121 DM's in my fitness App.

  • Nutritional Guidance:

 

Fuel your body for success with basic nutritional tips and advice.

  • Community Support:

 

Join a supportive, motivating community of women who are on the same journey. Share your wins, challenges, and connect with others for accountability.

 

ARE YOU READY TO EVOLVE?

The next 10 weeks could change everything. Whether you're looking to build strength, improve your fitness level, or just get more comfortable in your own skin, joining EVOLVE10 means I will be with you every step of the way.

Sign up today and start your transformation!

Let’s do this together.

Not ready yet?

Why not pop your details below and I'll contact you to arrange a free video consultation to see if we'd be a good fit working together online.

Thanks for submitting!

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