March 15, 2020

Whenever I meet with new clients the first thing we do is chat about what they want to get out of personal training. It is important for me to understand their WHY.

It also gives the client the opportunity to talk to me about what the motivation is. That initial conversation is all about stripping back what the client wants and understanding where that comes from.

One of the mos...

March 2, 2020

Personal Training has become a crazy popular career over the last few years and now more than ever you have tonnes of choice when it comes to picking who you want to work with.

It can be easy to get completely lost in all the trainers available to know who would be a good fit for you.

This blog is going to share with you all my best advice as a personal trainer to help you feel...

February 24, 2020

It has never been more popular to record, track and share our workouts with everyone online.

There are a number of ways that you can monitor your progress when you’re exercising and want to ensure you continue to get fitter, better, stronger etc.

A lot of people solely rely on scale weight which isn’t always an accurate representation of you making progress in your fitness.The s...

January 20, 2020

Is 2020 the year you're determined to get consistent with exercise and your diet? 

If it is, firstly, good for you. I think it's great when people use the New Year as an opportunity to start fresh and do anything that improves their health. 

Secondly, I'm going to share some tried and tested methods from both me and my personal training clients to help you get on track and stick...

November 20, 2019

There are some things you need to know about me before I start telling you all about my MoRunner 10k experience.

I am not what you would call a 'natural' runner. I go through phases with running, sometimes I love it, sometimes I hate it. It has never been something I found easy. I distinctly remember truly hating cross country and anything running related at school.

That being s...

November 1, 2019

Pepsi (Gatorade) have gifted me (this product), but all views are my own.

I have only ever done one 10k before about 5 years ago, at the time I was running fairly consistently with a friend of mine which helped keep me on track. Since then my running has been sporadic at best. I decided this year I wanted something to challenge me physically outside of the gym which is why when...

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ABOUT ME

Hi, I'm Emma, Welcome to Weights & Wine.

I'm a Personal Trainer in Didsbury & Manchester working at M20 Personal Training.

I help people enjoy exercise.

To find out more click here

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