February 24, 2020

It has never been more popular to record, track and share our workouts with everyone online.

There are a number of ways that you can monitor your progress when you’re exercising and want to ensure you continue to get fitter, better, stronger etc.

A lot of people solely rely on scale weight which isn’t always an accurate representation of you making progress in your fitness.The s...

January 20, 2020

Is 2020 the year you're determined to get consistent with exercise and your diet? 

If it is, firstly, good for you. I think it's great when people use the New Year as an opportunity to start fresh and do anything that improves their health. 

Secondly, I'm going to share some tried and tested methods from both me and my personal training clients to help you get on track and stick...

November 20, 2019

There are some things you need to know about me before I start telling you all about my MoRunner 10k experience.

I am not what you would call a 'natural' runner. I go through phases with running, sometimes I love it, sometimes I hate it. It has never been something I found easy. I distinctly remember truly hating cross country and anything running related at school.

That being s...

November 1, 2019

Pepsi (Gatorade) have gifted me (this product), but all views are my own.

I have only ever done one 10k before about 5 years ago, at the time I was running fairly consistently with a friend of mine which helped keep me on track. Since then my running has been sporadic at best. I decided this year I wanted something to challenge me physically outside of the gym which is why when...

September 24, 2019

For anybody who’s followed me for a while you’ll know that I don’t say an awful lot about weight loss. I genuinely believe that exercise and good nutrition is about living a healthy and happy life and not about getting into smaller clothes or weighing less.

Most people, however, are still desperately looking for the best way to lose weight. I am not completely exempt from this.

...

September 16, 2019

Most of us at one time or another have tried to and catastrophically failed at getting into shape. It seems that all of us have a fitness and diet related horror story to tell.

Thanks to marketing agencies around the world we are constantly striving to be in the best shape ever. We’re parting with our money all over the place to find the quick fix and ultimate thing that will g...

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ABOUT ME

Hi, I'm Emma, Welcome to Weights & Wine.

I'm a Personal Trainer in Didsbury & Manchester working at M20 Personal Training.

I help people enjoy exercise.

To find out more click here

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