MUM & BUGGY OUTDOOR FITNESS CLASS DIDSBURY

I am running an outdoor fitness class for new mum's and mum's to be in Didsbury Park in September.

These sessions will focus on safe and effective exercises to help with body confidence, body awareness, better functional movement and help new mum's and mum's to be stay strong throughout and after pregnancy. 

Most of all, I want these classes to help with stress relief, build confience and be fun. 

These classes will be suitable for all offering progressions and regressions to exercises based on your fitness levels, post and pre pregnancy stages.

All attendees will be asked to complete a pre and post natal PAR-Q (Physical Activity Readiness Questionnaire) to ensure they are ready to start an exercise programme. 

You must be 8 weeks post-partum after a natural birth and 12 weeks post-partum for a cesarean section. 

These classes will use a combination of body weight and resistance band training and all equipment will be provided. 

The classes will run weekly every Tuesday at 11am through September and over the winter I will look to run the sessions indoors.

 

PRICES

These sessions will run every Tuesday through September (4th, 11th, 18th and 25th) payment of £7 per class will be taken upfront.

Places are limited and confirmed on receipt of payment. There will be no refunds.

TO BOOK

Just drop me a line via email weightsnwine@outlook.com or give me a call on 07809128003.

WHERE TO MEET?

Outside the Pavilion Cafe in Didsbury Park 

WHAT TO BRING?

Make sure you have a bottle of water with you. Dressing for the Didsbury weather is essential as these sessions will run come rain or shine. 

QUESTIONS

Just drop me a line via email weightsnwine@outlook.com or give me a call on 07809128003.

My Qualifications

Level 2 Fitness Instructor

Level 3 Certified Personal Trainer

Circuit Instruction

Spinning

Outdoor Fitness

Exercise Referral

Sports Conditioning

Movement Re-Patterning for Rehabilitation

Kettle Bell Training

Antenatal and Postnatal Training

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