PERSONAL TRAINING

I am based in Didsbury and offer both outdoor park based and gym based 1 hour personal training sessions. 

PARK SESSIONS

I offer 1-2-1 PT session at a number of parks across Didsbury utilising body weight training, resistance bands, Padwork and TRX. These sessions are perfect for people who don't enjoy a gym environment and like the idea of training in the fresh air come rain or shine.

Sessions are block booked at a minimum of 5, payment is taken in advance. 

An initial taster session and consultation can be booked in advance of any commitment to personal training for £20.

GYM SESSIONS

I am available for gym based personal training sessions at M20 Personal Training  the studio is exclusively for 1-2-1 PT sessions and has no joining fee. An initial taster session and consultation can be booked in advance of any commitment to personal training for £20.

Sessions can be booked through me directly on 07809128003 or weightsnwine@outlook.com

ONLINE TRAINING

I offer online training packages through my online coaching business the Wellbeing-Project

This online fitness and nutrition coaching A has been created by me and offers clients personalised workouts and coaching to suit their needs, abilities and goals. I offer monthly coaching packages with the option for either home or gym workouts, so you don't need a gym membership to work with me online.

If you're interested in a hybrid of both face to face and online training please contact me direct to discuss. 

www.wellbeing-project.co.uk

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Additional Qualifications

Pre & Post Natal

I am qualified to adapt exercise for Antenatal and Postnatal clients and offer both outdoor and gym bases 1-2-1 personal training sessions.

These sessions focus on safe and effective exercises to help with body confidence, body awareness, better functional movement and help new mum's and mum's to be stay strong throughout and after pregnancy. 

Kettle Bell Training

I am a qualified to show clients how to use and train with kettlebells safely and effectively. Kettlebell training is a dynamic way to improve cardiovascular fitness and strength simultaneously.

Padwork 

I am qualified to train clients in this martial arts based approach to fitness that can help improve your motor skills, build strength and confidence. This combat style of fitness training is suitable for anyone and can be delivered at the gym and outdoor.

Movement Re-Patterning for Rehabilitation

This 2 day course covered a unique and functional approach to rehabilitation focusing on re-educating movement patterns interrupted after injury, surgery or inactivity.

  • Functional approach to rehabilitation, muscle activation and recruitment and stimulating the nervous system.

  • Analysis of movement patterns using the DMS Functional Movement Analysis to identify uncontrolled, inefficient and compensatory movement.

  • Re-educating movement patterns including learning techniques for movement re-patterning: Walking, Backwards Walking & DMS Rehabilitation Exercises

Qualifications

Level 2 Fitness Instructor

Level 3 Certified Personal Trainer

Circuit Instruction

Spinning

Outdoor Fitness

Exercise Referral

Sports Conditioning

Kettlebell

Padwork for PT'S

Adapting Exercise for Antenatal and Postnatal Clients

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