WHAT'S IN MY PROTEIN SHAKES

So, the world of protein powder, smoothies and snacks can be a baffling one. One of the things you see a lot is images of protein smoothies but most of the time you haven't got a clue what people put in them?

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Here is a little selection of some of my protein smoothies and shakes, the protein powder I've used and what other yummy stuff I've thrown in there.