ONLINE TRAINING

FITNESS, NUTRITION & LIFESTYLE COACHING

I want to help as many of you as possible to enjoy exercise no matter where you are.

Do you want to change how you feel about your body?

Are you looking for a sustainable way to get fit and lose weight?

My monthly online coaching can help you by creating a fitness program designed for you and your lifestyle so you can enjoy exercise, get fit and feel great.

My online programmes are designed to your goals, I will show you how to exercise smart, eat well and have a life.

I have created an online community where people can get fit and feel confident exercising in the gym.

Contact me to discuss my monthly coaching options.

Monthly Membership

My online monthly membership is perfect if you're looking for some new structure to follow in your current exercise regime.

My workouts provide progressive workouts to help you see results and stay on track.

Workouts are designed to be suitable for home training and your own equipment and weights can be added.

Monthly Membership Includes:

  • 3 x workouts via the app a week straight to your phone.

  • Members Facebook Group.

  • IM support from me via the app.

Monthly Online 121

My 121 Online Coaching allows me to work with you no matter where you are in the world.

I create individualised workout programmes based on your goals, ability level and whether you want to workout at home or at the gym.

I work with you to ensure your workouts are challenging and enjoyable.

Monthly Online 121 includes:

  • 3 x workouts designed for your goals each week straight to your phone.

  • Flexibility for gym, home or a combination of workouts across the week.

  • Members Facebook Group.

  • Monthly video call check in.

  • IM support from me via the app

Monthly Hybrid 121

My hybrid coaching offers a flexible approach to working with my clients both in person and online.

Providing the accountability of a 121 personal training session, delivered via Zoom or Skype at a frequency that suits you.

This is the perfect blended training approach for you to receive individualised support and to work with me in a more personal way.

Monthly Hybrid 121 Includes:

  • 121 Virtual Personal Training Session.

  • 2 x workouts designed for your goals each week via the app straight to your phone.

  • Flexibility for gym, home or a combination of workouts across the week.

  • Members Facebook Group.

  • Monthly video call check in.

  • IM support from me via the app.

I GOT IN BETTER SHAPE THAN EVER IN TIME FOR MY WEDDING

"Working with Emma online helped me to get to where I wanted to be for my wedding, getting me in better shape than ever before.

The supportive messages via the App were brilliant and encouraged me to keep going and stick with it.

I can't recommend her enough."

Alex

12 week group coaching

Want to join a small group of women to start exercising and eating well right now?

Are you struggling with your motivation?

If you're looking for a supportive place to help get you started and consistent with exercise, back on track with your nutrition and learn about yourself along the way - this is the place for you.

This online coaching is more than just your workouts.

This is about the importance of your mindset and empowering you to stay fit and healthy for life.

This coaching is all about you.

Want to join the next intake?

Click the link to bag your spot. Limited spaces available.

Not ready yet?

Why not pop your details below and I'll contact you to arrange a free video consultation to see if we'd be a good fit working together online.

GIVE ME ACCESS
  • Twitter
  • Instagram

©2020 by Weights & Wine. Proudly created with Wix.com

|