ONLINE TRAINING

FITNESS, NUTRITION & LIFESTYLE COACHING

I want to help as many of you as possible to enjoy exercise no matter where you are.

Do you want to change how you feel about your body?

 

Are you looking for a sustainable way to get fit and lose weight?

My monthly online coaching can help you by creating a fitness program designed for you and your lifestyle so you can enjoy exercise, get fit and feel great.

 

My online programmes are designed to your goals, I will show you how to exercise smart, eat well and have a life.

 

I have created an online community where people can get fit and feel confident exercising in the gym.

Contact me to discuss my monthly coaching options.

I GOT IN BETTER SHAPE THAN EVER IN TIME FOR MY WEDDING

"Working with the Wellbeing-Project online helped me to get to where I wanted to be for my wedding, getting me in better shape than ever before.

The supportive messages via the App were brilliant and encouraged me to keep going and stick with it.

I can't recommend them enough."

Alex

FELT STRONGER, LEANER AND MORE TONED AFTER 6 WEEKS

"Emma was absolutely lovely, really friendly and got back to me very quickly by email. I felt that I could go to her for support if needed and the programme definitely had a personal touch.

 

The App was easy to use and having the timer and the demo videos was really good!

The programme was great and I definitely got stronger and fitter. It’s too easy in the gym to do what you always do and progressive overload definitely helped me get results."

Ella

12 week group coaching

Want to join a small group of women to start exercising and eating well right now?

Are you struggling with your motivation? 

If you're looking for a supportive place to help get you started and consistent with exercise, back on track with your nutrition and learn about yourself along the way - this is the place for you.

 

This online coaching is more than just your workouts.

This is about the importance of your mindset and empowering you to stay fit and healthy for life. 

 

This coaching is all about you.

Want to join us?

My 12 Week Group Coaching is currently full but click below to join the waiting list and be the first to find out when spaces are open again.

Not ready yet?

 

Why not pop your details below and I'll contact you to arrange a free consultation to see if we'd be a good fit working together online.

GIVE ME ACCESS
  • Twitter
  • Instagram

©2020 by Weights & Wine. Proudly created with Wix.com

|