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WATCHLIST

WEIGHTS & WINE WATCHLIST

Welcome to my Weights & Wine Watchlist

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I have created a tonne of follow along workouts for my subscribers to watch anytime. The workouts range from body weight at home sessions to post-natal mobility and stretch videos. They have all been created and recorded by a qualified personal trainer. 

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The list keeps growing so make sure you check back so you don't miss any new workouts landing on the watchlist.

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Want access to my bank of workouts? All you need to do is subscribe by clicking the videos below to sign up.

35 MIN DB WORKOUT
36:19

35 MIN DB WORKOUT

35 Minute home workout using a pair of dumbbells
40 MIN TABATA WORKOUT
41:23

40 MIN TABATA WORKOUT

Full body Tabata Workout 20 seconds work 10 seconds rest A great body weight workout to get your heart rate up!
40 MIN BAND WORKOUT
44:18

40 MIN BAND WORKOUT

40 minute workout using exercise bands
25 MIN BODY WEIGHT WORKOUT
25:33

25 MIN BODY WEIGHT WORKOUT

A 25 minute body weight workout suitable for beginners.
Postnatal 30 Minute Mobility & Stretch
30:42

Postnatal 30 Minute Mobility & Stretch

A follow along 30 minute stretch and mobility session focusing on a full body scan, diaphragmatic breathing and stretches. Instructed by a qualified pre and post natal personal trainer and pregnancy wellness practitioner.
40 Minute Postnatal Body Weight Workout
39:52

40 Minute Postnatal Body Weight Workout

A 40 minute body weight workout suitable for postnatal women. Created and instructed by Emma Cooke @Weights_Wine a qualified personal trainer and pregnancy and post natal wellness practitioner. This is a follow along workout using a mat and an exercise ball.
20 Minute Postnatal Follow Along Ball Mobility Video
24:13

20 Minute Postnatal Follow Along Ball Mobility Video

A 20 minute exercise ball follow along mobility video. Exercises suitable for the postnatal and pregnant client. This video was created and filmed by a qualified pre and post natal personal trainer and pregnancy and post natal wellness practitioner.

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