PERSONAL TRAINING
I am based in Didsbury and offer 1 hour personal training sessions.
PARK SESSIONS
I offer 1-2-1 PT session at a number of parks across Didsbury utilising body weight training, resistance bands, Padwork and TRX. These sessions are perfect for people who don't enjoy a gym environment and like the idea of training in the fresh air come rain or shine.
An initial taster session and consultation can be booked in advance of any commitment to personal training for £20.
GYM SESSIONS
I am available for gym based personal training sessions at M20 Personal Training the studio is exclusively for 1-2-1 PT sessions and has no joining fee. An initial taster session and consultation can be booked in advance of any commitment to personal training for £20.
Sessions can be booked through me directly on 07809128003 or weightsnwine@outlook.com
We have a new outdoor functional space newly available at the gym.
Anna
Anna worked with me to help build her strength so that she could get back running after an injury. Anna is back in her running trainers and running confidently.
Georgia
Georgia has worked with me both as a 121 in person client and also as part of my 12 week group coaching program online.
Georgia has worked on building her strength and finding a balanced attitude towards exercise and nutrition.
Iain
Iain works with me as an in person 121 client. We have worked hard to build a solid foundation in Iain's movements and improved his strength significantly.
Additional Qualifications
I am a qualified Antenatal and Postnatal personal trainer with an additional advanced pregnancy and postnatal wellness practitioner qualification. This means I am able to adapt exercise sessions for the pregnant and postnatal client to support them throughout pregnancy and with recovery after birth.
My sessions focus on safe and effective exercises to help with body confidence, body awareness, better functional movement and help new mum's and mum's to be stay strong throughout and after pregnancy.
Kettle Bell Training
I am a qualified to show clients how to use and train with kettle bells safely and effectively. Kettle bell training is a dynamic way to improve cardiovascular fitness and strength simultaneously.
Padwork
I am qualified to train clients in this martial arts based approach to fitness that can help improve your motor skills, build strength and confidence. This combat style of fitness training is suitable for anyone and can be delivered at the gym and outdoor.
Movement Re-Patterning for Rehabilitation
This 2 day course covered a unique and functional approach to rehabilitation focusing on re-educating movement patterns interrupted after injury, surgery or inactivity.
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Functional approach to rehabilitation, muscle activation and recruitment and stimulating the nervous system.
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Analysis of movement patterns using the DMS Functional Movement Analysis to identify uncontrolled, inefficient and compensatory movement.
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Re-educating movement patterns including learning techniques for movement re-patterning: Walking, Backwards Walking & DMS Rehabilitation Exercises
Women's Health After Motherhood
A 4 week online course from the Trinity College Dublin, with information on how to support women become informed and empowered so that they can thrive during and after motherhood, and for life.
Qualifications
Level 2 Fitness Instructor
Level 3 Certified Personal Trainer
Circuit Instruction
Spinning
Outdoor Fitness
Exercise Referral
Sports Conditioning
Kettlebell
Padwork for PT'S
Adapting Exercise for Antenatal and Postnatal Clients
