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✰ Are you interested in learning to exercise using weights but have no idea where to start?

✰ Are you confused by just how much information there is out there and what is best for women when it comes to strength training?

✰ Do you want to bite the bullet and learn more about why strength training could be a great fit for you and how to finally get started either from home or the gym?

What the guide includes:

I have created this guide as a starting point with a break down of all the essential stuff I think it is helpful to know before you even step foot on the gym floor.

This comprehensive guide includes all the things I wish I knew before I started my own fitness journey.

If you've dabbled with the gym or home strength workouts before but with no real understanding of what's important and things you should include, this guide has got you covered.

  1. Benefits of strength training for women - I have highlighted all the key benefits to lifting weights no matter what your experience / age or exercise background.   

  2. I have shared the tips I wish I'd known when I was first starting out.

  3. Busting the most common myths we hear when talking about strength training for women.

  4. Identifying the pros and cons of training at home v's the gym.

  5. Detailing resistance machines and free weights and the uses of both.

  6. How to warm up for a strength workout, including a video with example warm ups.

  7. How to cool down after a strength workout, including a video example cool down.

  8. A breakdown of how to create your own strength workout.

  9. Example workouts including body weight, free weight and gym equipment.

  10. Three workout templates you can use at the gym.

  11. Understanding progressive overload and plateaus in your training and how to navigate these.

  12. The importance of rest and recovery.

  13. Information on the do's and don'ts of exercising during pregnancy.

  14. Information on the benefits of strength training during perimenopause and menopause, including some top tips.

Once you’ve made your payment, you’ll receive an email with a link to the guide within 24 hours.

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