There are some things you need to know about me before I start telling you all about my MoRunner 10k experience.
I am not what you would call a 'natural' runner. I go through phases with running, sometimes I love it, sometimes I hate it. It has never been something I found easy. I distinctly remember truly hating cross country and anything running related at school.
Pepsi (Gatorade) have gifted me (this product), but all views are my own.
I have only ever done one 10k before about 5 years ago, at the time I was running fairly consistently with a friend of mine which helped keep me on track. Since then my running has been sporadic at best. I decided this year I wanted something to challenge me physically outside of the gym which is why when...
For anybody who’s followed me for a while you’ll know that I don’t say an awful lot about weight loss. I genuinely believe that exercise and good nutrition is about living a healthy and happy life and not about getting into smaller clothes or weighing less.
Most people, however, are still desperately looking for the best way to lose weight. I am not completely exempt from this.
Most of us at one time or another have tried to and catastrophically failed at getting into shape. It seems that all of us have a fitness and diet related horror story to tell.
Thanks to marketing agencies around the world we are constantly striving to be in the best shape ever. We’re parting with our money all over the place to find the quick fix and ultimate thing that will g...
A few years ago, up until I qualified as a personal trainer, this was me. I had never genuinely enjoyed exercising when I was growing up. At school I did anything and everything possible to avoid exercise and spent more of my PE lessons chatting and feeling anxious about getting changed in front of everyone.