Whenever I meet with new clients the first thing we do is chat about what they want to get out of personal training. It is important for me to understand their WHY.
It also gives the client the opportunity to talk to me about what the motivation is. That initial conversation is all about stripping back what the client wants and understanding where that comes from.
There are some things you need to know about me before I start telling you all about my MoRunner 10k experience.
I am not what you would call a 'natural' runner. I go through phases with running, sometimes I love it, sometimes I hate it. It has never been something I found easy. I distinctly remember truly hating cross country and anything running related at school.
Pepsi (Gatorade) have gifted me (this product), but all views are my own.
I have only ever done one 10k before about 5 years ago, at the time I was running fairly consistently with a friend of mine which helped keep me on track. Since then my running has been sporadic at best. I decided this year I wanted something to challenge me physically outside of the gym which is why when...