March 26, 2019

For anybody who follows me on social media you’ll know I have been talking a lot about body image and how we all look and talk to ourselves. Since going full time into personal training, I have noticed just how many conversations I have with my clients about body image.

For most of us, it started a long time ago. The way we talk to ourselves it runs deep and started from the fi...

February 10, 2019

For anybody who follows me on Instagram, you’ll know that I have spent the last 5 weeks on a diet. Me, a diet, I know!

Now, I wanted to do a full blog post on this so that I can explain why I decided to do it, why I decided to refer to this as a diet, why I decided on 5 weeks and what this was all for in the long run.

First things first, the D word.

The reason I’ve been calling t...

January 15, 2019

This post contains paid for advertorial from Panasonic.

One of the things I never really took care of growing up was my skin. When I hit my 30’s I noticed a change in the way my skin responded to the products I was using, make-up and every day life. I was always a soap and water kid and never really understood what products were out there and what was any good.

When skin care UK...

December 11, 2018

In the lead up to Christmas there is a sudden wave of posts and comments all related to the excesses and indulgences of the festive period. They bombard us all the way through December and illicit feelings of fear, guilt and anxiety about the gluttony to come. 

The truth is for the most part these are all intended to make you feel bad about yourself because then you'll buy some...

November 22, 2018

I'm not kidding - this really is something you should be doing. 

It is important to do good things for yourself when you start and maintain a fitness regime. 

As a personal trainer one of my jobs is to tell my clients when they've done a good job. I praise them, thank them for working hard, shout out to them on Twitter and occasionally throw them a high five. It is important the...

November 12, 2018

Last week I decided I wanted to set myself a different kind of challenge. Rather than focusing on my gym training and workouts at home I wanted to see if I could consistently hit a 25,000 step count daily. 

As I'm a personal trainer and do both gym and outdoor sessions on average I can get anywhere between 10,000 and 20,000 steps on any day. I'm telling you this so you know I w...

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Hi, I'm Emma the creator of Weights & Wine.

I'm a Personal Trainer in Didsbury & Manchester working at M20 Personal Training.

To find out more click here


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