June 17, 2019

For anybody who hasn't heard of or worked with anybody that has been diagnosed with Fibromyalgia, the NHS website defines it as:

"A long-term condition that causes pain all over the body".

As well as widespread pain, people with fibromyalgia may also have:

  • increased sensitivity to pain

  • extreme tiredness (fatigue)

  • muscle stiffness

  • difficulty sleeping

  • proble...

June 9, 2019

The obvious answer here is yes

I mean I’m a personal trainer aren’t I – I’d be doing myself out of a job if I said otherwise.

But, it is all just about counting reps, drinking protein shakes and posting booty pics on Instagram?

There are some benefits to having a personal trainer that I thought people might not have thought about and maybe it might change some people’s opinions....

May 28, 2019

I can’t quite believe it but somehow it has been almost a year since I decided to take what felt like an enormous leap of faith and go into personal training full time. Where has that year gone? I wrote all about the start of my journey, you can check it out here.

It has really challenged me, in so many ways. Not just about how I feel about working as a freelancer but setting u...

March 26, 2019

For anybody who follows me on social media you’ll know I have been talking a lot about body image and how we all look and talk to ourselves. Since going full time into personal training, I have noticed just how many conversations I have with my clients about body image.

For most of us, it started a long time ago. The way we talk to ourselves it runs deep and started from the fi...

February 10, 2019

For anybody who follows me on Instagram, you’ll know that I have spent the last 5 weeks on a diet. Me, a diet, I know!

Now, I wanted to do a full blog post on this so that I can explain why I decided to do it, why I decided to refer to this as a diet, why I decided on 5 weeks and what this was all for in the long run.

First things first, the D word.

The reason I’ve been calling t...

January 15, 2019

This post contains paid for advertorial from Panasonic.

One of the things I never really took care of growing up was my skin. When I hit my 30’s I noticed a change in the way my skin responded to the products I was using, make-up and every day life. I was always a soap and water kid and never really understood what products were out there and what was any good.

When skin care UK...

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ABOUT ME

Hi, I'm Emma, Welcome to Weights & Wine.

I'm a Personal Trainer in Didsbury & Manchester working at M20 Personal Training.

I help people enjoy exercise.

To find out more click here

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